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Sports and Remedial Massage is a deep treatment that loosens up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and maintaining the full functionality of your muscles.
It helps muscles heal effectively, perform better and prevents injury.
Soft Tissue injuries relate to muscles, tendons and ligaments. Sports & Remedial Massage is aimed at addressing both the prevention and treatment of these injuries. Over 80% of all injuries are related to soft tissue, and over 60% of doctors' appointments relate to soft tissue problems.
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What Sports & Remedial Massage can do is:
Identify potential injuries
Speed up recovery
Aid rehabilitation
Improve range of movement
Increase muscle flexibility
Improve posture
Improve training
Relieve tired muscles
Relieve stress and tension
Promote faster recovery
Breakdown scar tissue and adhesions
Exercise advice
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