On your first treatment I need to know some basic information as well as details of any major illness or surgery.

We will discuss any injuries that you want me to treat and assess how the injury restricts your movement or causes pain.

It's important that at all times you feel comfortable. I use towels to cover parts of the body that I'm not working on.  I also work within your comfort zone - so it's not a session of "no pain no gain".

After the treatment we should have some improvement.

You might be a little sore for the next couple of days but after this you should feel the benefits.

I will usually suggest some exercises either to stretch or to strengthen various muscles.

Quite simply, the more you do the exercises the quicker you will feel improvement.