Protect and immobilize the area to prevent further injury. Use an elastic wrap, splint or sling to immobilize the area. You might need a cane or crutches in severe cases.

Rest an injury for the first 2-3 days to prevent further damage.

Ice decreases swelling, bleeding, spasm, pain and inflammation and should be applied immediately and for up to 72 hours. Apply for 10-30 minutes, every 2-3 hours, depending on the amount of fat between the skin and the injured area . Icing an area for too long can cause tissue damage.

Compression helps to stop swelling, Compress the area with an elastic bandage until the swelling stops. Don't wrap it too tightly or you may hinder circulation. Begin wrapping at the end furthest from your heart. Loosen the wrap if the pain increases, the area becomes numb or swelling is occurring below the wrapped area.

Elevate the injured area above the level of your heart, especially at night. Gravity helps reduce swelling by draining excess fluid.

Sports Massage is particularly effective two days after the injury occurred.